December Closures On Monday, January 26, all branches will be closed in the afternoon for staff training. New Year Holiday Closure Monday, December 29, 2025 – Saturday, January 3, 2026 Please contact us by phone, LINE, Facebook Messenger or Contact for Phrom Phong branch: 097-257-3577 Thonglor branch: 084-424-1299 Ekkamai […]
Many people in Bangkok struggle with sciatica. Sitting for long hours, not moving enough, poor posture, or travel-related fatigue can all cause pain or numbness from your lower back down through your hips and legs. At J-CLINIC, we aim to support lasting relief by identifying the root cause of your pain and treating it. […]
Body Aches in Pregnancy Your body and emotions undergo major changes during pregnancy. You may develop lower back pain during pregnancy because hormones loosen your pelvis, your growing belly shifts your body’s center of gravity and may change your posture (arching the lower back is especially common), blood circulation slows, and you may […]
Sorry, this entry is only available in Thai and 日本語.
Sorry, this entry is only available in Thai and 日本語.
Sorry, this entry is only available in Thai and 日本語.
Sorry, this entry is only available in 日本語.
1.椎間関節を包む関節包が腰部の屈曲伸展で伸ばされるイメージをテーピングで表現 2.上部腰椎・胸椎の可動性の低下が下部腰椎の負担を増大させる要因になることをバネを使って説明 3.胸椎の後弯の機能低下に対する運動療法 4.5.6.9.上部胸椎伸展を促す運動療法 7.上肢の挙上に伴い腰椎の前弯が強くならないかチェック。前弯が強くなる場合、上肢と肩甲帯の可動性が低下している可能性あり 8．腰椎後弯を維持したまま下肢を挙上させるエクササイズ。腹筋機能を向上させるエクササイズの一つ 10．上部胸椎を伸展させるエクササイズ。上部胸椎伸展可動域低下は椎間関節の負担を増大します 11.ヘルニアの神経根の圧迫について復習
Sorry, this entry is only available in 日本語.
Sorry, this entry is only available in 日本語.
Sorry, this entry is only available in 日本語.
Sorry, this entry is only available in 日本語.