(日本語) 体の捻れの検査とその捻れを緩和させる深層筋の手技療法を練習する｜J-CLINIC理学療法科

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(日本語) 中堅スタッフ向け！腰痛の手技治療とその検査法を朝練で効率的に学ぶ｜J-CLINIC理学療法科

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(日本語) 朝練で時間を有効活用！慢性腰痛の治療を練習する｜J-CLINIC理学療法科

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(日本語) エコーによる肩関節の検査と腰痛治療の流れを勉強する｜J-CLINIC理学療法科

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J-CLINIC จะเสนอซัพพอร์ตเตอร์ที่ตรงตามอาการเจ็บ และเหมาะกับสภาพร่างกายให้กับคนไข้ค่ะ

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(日本語) P＆G Thailandの社内の健康促進イベントで治療体験会を開催

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(日本語) スタッフの地元スパンブリー県で治療体験会を開催｜J-CLINIC ボランティア活動

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(日本語) 急性腰痛の電気治療と肩関節の可動域を改善する手技の勉強｜J-CLINIC理学療法科

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(日本語) サイアム・パラゴンでKenko shopのジャパニーズヘルシーフェアに参加

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(日本語) 慢性腰痛と急性腰痛の治療を勉強する｜J-CLINIC理学療法科

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การรักษาปรับกระดูกเชิงกรานหลังคลอด | กายภาพบาบัด J-CLINIC

“ฉันไม่สามารถสวมใส่กางเกงยีนส์เหมือนก่อนตั้งครรภ์ได้”  “ฉันปวดหลังมากตั้งแต่คลอดลูก”

คุณอาจจะเคยได้ยินประโยคเหล่านี้กันมาบ้าง

การรักษาปรับกระดูกเชิงกรานของ J-CLINIC จะสามารถช่วยทำให้กระดูกเชิงกรานของคุณกลับคืนสู่สภาพเดิมได้

ช่วงคลอด ฮอร์โมนรีแล็กซ์ซินจะทำให้ข้อต่อเชิงกรานขยายขึ้น เพื่อให้ศีรษะของทารกที่มีเส้นผ่านศูนย์กลางประมาณ 10 ซม. คลอดออกมาได้

ถ้าหากข้อต่อเชิงกรานยังคงขยายอยู่…

  • รอบเอวหายไป

  • บั้นท้ายใหญ่ขึ้นและหย่อนคล้อย

  • กลับไปสู่น้ำหนักเดิมก่อนตั้งครรภ์ยาก

  • กลั้นปัสสาวะไม่อยู่

หากคุณสนใจในการรักษาปรับกระดูกเชิงกรานหลังคลอดของเรา โปรดติดต่อเรา

 

Hello, my name is Sato and I run J-CLINIC, a physiotherapy and acupuncture clinic in Bangkok.

 

In this post, I’ll talk about our pelvic correction course.

 

J-CLINIC’s pelvic correction therapy can help by returning your pelvis to its normal state. Your attention may be all on baby, but postpartum moms need care too!

 

Why does your body shape change after childbirth?

When the pelvic joint remains open, the muscles in the area may not function normally. Your basic metabolism goes down and extra fat easily accumulates around your lower torso.

 

産前に履いていたジーンズ
“I can’t fit into my pre-pregnancy jeans.” “I get terrible back pain since giving birth.” Sound familiar?

 

If you are trying to lose the baby weight, returning the pelvis to its normal condition first can help increase your basic metabolism.

 

 

Why does the pelvis become distorted after childbirth?

At birth, the hormone relaxin allows the pelvic joint to open easily and lets the baby’s head, which is about 10 cm in diameter, to pass through.

産後の骨盤の状態のイラスト
赤ちゃんの頭の大きさは約10㎝もあるため、出産の時に骨盤が広がってしまいます。

 

If the pelvic joint remains open…

  • …disappearing waistline

  •  bigger & sagging buttocks

  • difficulty returning to your pre-pregnancy weight

  • urine leakage

 

Treatment details

  1. Assessment interview

    姿勢をチェックするモアレグラフィー検査
    Moire topography scanner.

  2. Manual therapy & Ultrasound therapy

    J-CLINICの手技治療
    Relax muscle tension with massage & ultrasound therapy; relieve pain by electric therapy.

     

  3. Pelvic correction

    骨盤を矯正する理学療法士
    Gently correct the pelvis using blocks (Sacrum Occipital Technique) & the patient’s own weight.

     

  4. Training advice

    理学療法士のキム先生
    Advice on inner muscle training & good posture for pelvic stability.

  5. Post-treatment debriefing: Discuss your post-treatment condition & follow-up treatment.

 

Video for the postpartum pelvic correction course

FAQ

 

Q. How soon can I start pelvic correction after giving birth? Does it hurt?？

A. You can start treatment 6 weeks after vaginal birth and about 2-3 months after c-section, depending on your condition. We use the gentle ‘Sacrum Occipital Technique’, so no, it won’t hurt.

 

Q. It’s been over a year since I had my baby. Can I still undergo pelvic correction?

A. Yes, you can. We’ve had clients as late as 2 years after childbirth, who reported good effects of treatment. Best, though, to start treatment within 3 to 6 months after birth, as the pelvic joint is still pliable and easy to correct.

 

Q. Can I lose weight by pelvic correction alone?

A. Returning the pelvic joint to its correct position can help improve your metabolism, making it easier to lose weight, but it does not remove fat by itself.

 

 

Treatment fee

First session: Regular price: B 2,100(Initial visit fee B500, Treatment fee  B1,600）

If you are interested in treatment of postpartum pelvic correction in Bangkok, get in touch with us by phone, contact form or Facebook.

 

📞For Booking

    Phrom Phong: 097-257-3577
    Thonglor: 084-424-1299
    Ekkamai: 097-245-7863

 

Treatments for shoulder pains

 

Past cases

 

What physical pains can be treated at J-CLINIC?

Physical therapy

lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．

Acupuncture treatment

PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

 

Our branches in Sukhumvit road

  • Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)

    J-CLINIC Phrom Phong Branch
    From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.

     

     

  • Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)

    J-CLINIC Thonglor Branch
    Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
    If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
    If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.

     

  • Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)

    J-CLINIC Ekkamai Branch
    Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
    If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

(日本語) 腰痛と肩の痛みを効果的に改善する治療技術の練習｜J-CLINIC 理学療法科

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J-CLINIC for treatment of sciatica in Bangkok

Hello, this is Sato from J-CLINIC, a physiotherapy and acupuncture clinic.

In this post, I’m going to talk about treating shoulder sciatica.

What is a sciatica?

A woman who feels pain from sciatica is holding the back of her thigh

Sciatica is a type of neuralgia, or pain along a nerve, caused by an aggravation of the sciatic nerve.

Sciatica can have many causes, including lumbar disc herniation, spinal canal stenosis, and piriformis syndrome.

The main symptoms are pain and numbness that radiate from the buttocks to the back of the thighs, knees, calves, and toes. Some people may experience leg cramps.

A patient case

Mr. S (male, 50 years old) lives in Bangkok. He frequently travels for overseas business trips. Mr. S tried to lift a heavy bag during one of these trips and experienced a strong pain that ran from his left buttock to his toes. When he came to J-CLINIC, even sitting still hurt the back of his thigh.

Businessman with a heavy suitcase

 

Our treatments for sciatica

 

Manual therapy

Our therapists massaged Mr. S’s right leg muscle, which had become stiff from the effort to shield the painful left side, and the back muscle, which had been strained from long-distance travels and desk work.

Manual therapy
Manual therapy

 

High-voltage electric therapy

We used our high-voltage electric therapy machine to ease the pain in Mr. S’s left buttock.

Physiotherapist treating with ultrasound machine
High-voltage electric therapy

 

Postoperative rehabilitation of sciatica

We showed Mr. S how to better stand and walk.

In his case, Mr. S can help prevent sciatica from recurring by being aware of his own “left-heaviness” and by getting regular physical maintenance.

If you suffer from a sciatica in Bangkok, we invite you to contact us by phone, email, or Facebook.

 

📞For Booking

    Phrom Phong: 097-257-3577
    Thonglor: 084-424-1299
    Ekkamai: 097-245-7863

 

Past cases

2020年 J-CLINIC プロンポン院スタッフ紹介

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2020年 J-CLINIC トンロー院スタッフ紹介

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J-CLINIC ゲートウェイエカマイ院スタッフ紹介

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(日本語) バンコクでカッピング治療を受けるならJ-CLINIC

Sorry, this entry is only available in 日本語 and English.

What physical pains can be treated with physical therapy at J-CLINIC?

Hi, this is Kik from J-CLINIC Thonglor branch in Bangkok.
We’ve released a new 1-minute video! Watch to learn if your pain type could be treated with J-CLINIC’s physical therapy.

 

 

What physical pains can be treated with physical therapy at J-CLINIC?

 

1. Chronic pain

E.g., lower back pain, stiff shoulders, sciatica, headaches, knee pain

 

2. Injuries from sports and accidents

E.g., sprains, pulled muscles, whiplash, post-fracture rehabilitation

 

We also offer post-operative rehabilitation for herniated discs and knee injuries like anterior cruciate ligament injuries and meniscal tears.

 

For more details:

 

Please contact us for a consultation.

Please make a reservation via call, Contact form, or Facebook DM in advance.

 

📞For Booking

  • Phrom Phong: 097-257-3577
  • Thonglor: 084-424-1299
  • Ekkamai: 097-245-7863

What physical pains can be treated at J-CLINIC?

  • Physical therapy
    lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．

 

  • Acupuncture treatment
    PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.
    What physical pains can be treated at J-CLINIC?

Our branches in Sukhumvit road

  • Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
J-CLINIC Phrom Phong Branch
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.

 

 

  • Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
J-CLINIC Thonglor Branch
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.

 

 

  • Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
J-CLINIC Ekkamai Branch
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

超音波と電気刺激を組み合わせた、痛みが取れる治療をバンコクで

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(日本語) バンコクで久しぶりのゴルフ 翌日に激しい腰痛! 痛みの原因は？｜J-CLINIC 理学療法科

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