Hello, this is Sato from J-CLINIC, a physiotherapy and acupuncture clinic in Bangkok.
If you don’t treat the inflammation, the rotator cuff muscles will keep rubbing against the humerus (the long arm bone) and wear down from the friction. You can then end up injuring or tearing your shoulder rotator cuff.
You can get shoulder tendonitis if you overuse your shoulder. Overuse can come from repetitive movements where you raise your arm above your head, such as golf swings, weightlifting, tennis serves and volleyball spikes.
If you have shoulder tendonitis, you may experience pain in the shoulder when you:
Manual treatment will relax the tension in your superficial shoulder muscles and deep trigger points to improve your body balance. Manual treatment will relax the tension in your superficial shoulder muscles and deep trigger points to improve your body balance.
Motion and manipulation will improve the range of motion of your shoulder joints. It also improves elasticity while relieving soft tissue adhesions and stiffness.
Ultrasound and high voltage therapy promotes cellular repair. It speeds up healing and relieves pain.
Acupuncture improves blood flow to the stiff muscle tissue that is causing you pain and limiting your range of motion. The improved blood flow will flush out the pain-producing substances collecting in the stiff areas. It also relieves tension in joints and muscle ligaments, giving you better a range of motion and relief from pain.
Taping supports the bruised area to prevent further injuries.
We can also prescribe poultices to help relieve your pain.
Strengthening the inner shoulder muscles (rotator cuff) using a TheraBand.
Important to do self-care exercises at home once your symptoms have improved.
Relaxing the muscles around the shoulder with a massage ball. Your muscle flexibility is reduced after a sprain. To prevent spraining your muscles again, it’s
TheraBands and massage balls are available at our clinic.
If you suffer from shoulder tendonitis in Bangkok, we invite you to get in touch with us by phone, email, Facebook.
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.
