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Notice of Clinic Closures (May 2026)｜J-CLINIC

Thursday May 7th, 2026 Notice, ประกาศ, หมวดหมู่, お知らせ

April Closures   On Monday, May 25, all branches will be closed in the afternoon for staff training.     Please contact us by phone, LINE, Facebook Messenger or Contact for   Phrom Phong branch: 097-257-3577 Thonglor branch: 084-424-1299 Ekkamai branch: 097-245-7863   Line           FAQ 初診に関するよくある質問｜J-CLINIC鍼灸漢方科  

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ゴルフのスイングをしている男性、腰がいたそう

Suffering from Golf-related Pain in Bangkok? Get Back on Course with Physical Therapy

Thursday April 23rd, 2026 Common symptoms, Golf injury, กายภาพบำบัด, บาดเจ็บกอล์ฟ, บาดเจ็บจากกีฬา, ゴルフ, スポーツ応援, よくある症状, 肩こり・肩の痛み, 肩こり, 腰痛, 膝痛

Bangkok offers ideal conditions for golf year-round, and many expatriates regularly enjoy weekend rounds or weekday practice.   But if you spend weekdays sitting at a desk and then play golf only on weekends, you may end up with pain in your lower back, elbows, or wrists.   Golf-related pain often results not just from […]

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What if my child sprains their ankle at a trampoline park? | J-CLINIC Physical therapy

Thursday March 5th, 2026 Physical therapy, Sports-injury, Taping, Treatment for children , กายภาพบำบัด, บาดเจ็บจากกีฬา, อาการที่พบบ่อย, スポーツ応援, テーピング, よくある症状

If you get injured while trampolining, come see us at J-CLINIC. Trampolining is fun—who doesn’t enjoy jumping high and floating in the air? The continuous jumping uses all the muscles in your body and gives you an excellent aerobic workout. But trampolining can also easily lead to injuries. The most common trampoline injury is ankle sprains. J-CLINIC can treat your sprain with a combination of manual and electrical treatment. We can help ease the pain and also show you exercises that can help prevent future sprains.

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座っている男性、腰が痛そう

Sitting Long Causing Pain or Numbness? Get Sciatica Relief in Bangkok | J-CLINIC

Friday November 14th, 2025 Acupuncture, Common symptoms, Lower back pain, กายภาพบำบัด, ปวดเอว, อาการที่พบบ่อย, よくある症状, 腰痛

Many people in Bangkok struggle with sciatica. Sitting for long hours, not moving enough, poor posture, or travel-related fatigue can all cause pain or numbness from your lower back down through your hips and legs.   At J-CLINIC, we aim to support lasting relief by identifying the root cause of your pain and treating it. […]

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腰を痛そうに抑えているお腹の大きい妊婦

Relieve Pregnancy Back and Shoulder Pain—Gentle Physiotherapy Care at J-CLINIC

Friday September 19th, 2025 Common symptoms, กายภาพบำบัด, ปวดหัว, ปวดเอว, ปวดไหล่, หมวดหมู่, อาการที่พบบ่อย, マタニティケア, よくある症状, 腰痛

Body Aches in Pregnancy Your body and emotions undergo major changes during pregnancy.     You may develop lower back pain during pregnancy because hormones loosen your pelvis, your growing belly shifts your body’s center of gravity and may change your posture (arching the lower back is especially common), blood circulation slows, and you may […]

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セラピストがうつ伏せになって、頭をあげて、セラバンドを両手でもってトレーニングをしている

(日本語) 椎間関節性腰痛の原因分析と運動療法について勉強する｜J-CLINIC 理学療法科

Monday May 12th, 2025 スタッフ勉強会, よくある症状, 腰痛

1.椎間関節を包む関節包が腰部の屈曲伸展で伸ばされるイメージをテーピングで表現 2.上部腰椎・胸椎の可動性の低下が下部腰椎の負担を増大させる要因になることをバネを使って説明 3.胸椎の後弯の機能低下に対する運動療法 4.5.6.9.上部胸椎伸展を促す運動療法 7.上肢の挙上に伴い腰椎の前弯が強くならないかチェック。前弯が強くなる場合、上肢と肩甲帯の可動性が低下している可能性あり 8．腰椎後弯を維持したまま下肢を挙上させるエクササイズ。腹筋機能を向上させるエクササイズの一つ 10．上部胸椎を伸展させるエクササイズ。上部胸椎伸展可動域低下は椎間関節の負担を増大します 11.ヘルニアの神経根の圧迫について復習

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