การรักษาปรับกระดูกเชิงกรานหลังคลอด | กายภาพบาบัด J-CLINIC

“ฉันไม่สามารถสวมใส่กางเกงยีนส์เหมือนก่อนตั้งครรภ์ได้” “ฉันปวดหลังมากตั้งแต่คลอดลูก”

คุณอาจจะเคยได้ยินประโยคเหล่านี้กันมาบ้าง

การรักษาปรับกระดูกเชิงกรานของ J-CLINIC จะสามารถช่วยทำให้กระดูกเชิงกรานของคุณกลับคืนสู่สภาพเดิมได้

ช่วงคลอด ฮอร์โมนรีแล็กซ์ซินจะทำให้ข้อต่อเชิงกรานขยายขึ้น เพื่อให้ศีรษะของทารกที่มีเส้นผ่านศูนย์กลางประมาณ 10 ซม. คลอดออกมาได้

ถ้าหากข้อต่อเชิงกรานยังคงขยายอยู่…

รอบเอวหายไป
บั้นท้ายใหญ่ขึ้นและหย่อนคล้อย
กลับไปสู่น้ำหนักเดิมก่อนตั้งครรภ์ยาก
กลั้นปัสสาวะไม่อยู่

หากคุณสนใจในการรักษาปรับกระดูกเชิงกรานหลังคลอดของเรา โปรดติดต่อเรา

Hello, my name is Sato and I run J-CLINIC, a physiotherapy and acupuncture clinic in Bangkok.

In this post, I’ll talk about our pelvic correction course.

J-CLINIC’s pelvic correction therapy can help by returning your pelvis to its normal state. Your attention may be all on baby, but postpartum moms need care too!

Why does your body shape change after childbirth?

When the pelvic joint remains open, the muscles in the area may not function normally. Your basic metabolism goes down and extra fat easily accumulates around your lower torso.

産前に履いていたジーンズ — “I can’t fit into my pre-pregnancy jeans.” “I get terrible back pain since giving birth.” Sound familiar?

If you are trying to lose the baby weight, returning the pelvis to its normal condition first can help increase your basic metabolism.

Why does the pelvis become distorted after childbirth?

At birth, the hormone relaxin allows the pelvic joint to open easily and lets the baby’s head, which is about 10 cm in diameter, to pass through.

産後の骨盤の状態のイラスト — 赤ちゃんの頭の大きさは約10㎝もあるため、出産の時に骨盤が広がってしまいます。

If the pelvic joint remains open…

…disappearing waistline
bigger & sagging buttocks
difficulty returning to your pre-pregnancy weight
urine leakage

Treatment details

Assessment interview

Moire topography scanner.
Manual therapy & Ultrasound therapy

Relax muscle tension with massage & ultrasound therapy; relieve pain by electric therapy.
Pelvic correction

Gently correct the pelvis using blocks (Sacrum Occipital Technique) & the patient’s own weight.
Training advice

Advice on inner muscle training & good posture for pelvic stability.
Post-treatment debriefing: Discuss your post-treatment condition & follow-up treatment.

Video for the postpartum pelvic correction course

FAQ

Q. How soon can I start pelvic correction after giving birth? Does it hurt?？

A. You can start treatment 6 weeks after vaginal birth and about 2-3 months after c-section, depending on your condition. We use the gentle ‘Sacrum Occipital Technique’, so no, it won’t hurt.

Q. It’s been over a year since I had my baby. Can I still undergo pelvic correction?

A. Yes, you can. We’ve had clients as late as 2 years after childbirth, who reported good effects of treatment. Best, though, to start treatment within 3 to 6 months after birth, as the pelvic joint is still pliable and easy to correct.

Q. Can I lose weight by pelvic correction alone?

A. Returning the pelvic joint to its correct position can help improve your metabolism, making it easier to lose weight, but it does not remove fat by itself.

Treatment fee

First session: Regular price: B 2,100(Initial visit fee B500, Treatment fee B1,600）

If you are interested in treatment of postpartum pelvic correction in Bangkok, get in touch with us by phone, contact form or Facebook.

📞For Booking

Phrom Phong: 097-257-3577

Thonglor: 084-424-1299

Ekkamai: 097-245-7863

Treatments for shoulder pains

Past cases

What physical pains can be treated at J-CLINIC?

Physical therapy

lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．

Acupuncture treatment

PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

Our branches in Sukhumvit road

Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)

From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)

Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)

Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

J-CLINIC for treatment of sciatica in Bangkok

Hello, this is Sato from J-CLINIC, a physiotherapy and acupuncture clinic.

In this post, I’m going to talk about treating shoulder sciatica.

What is a sciatica?

Sciatica is a type of neuralgia, or pain along a nerve, caused by an aggravation of the sciatic nerve.

Sciatica can have many causes, including lumbar disc herniation, spinal canal stenosis, and piriformis syndrome.

The main symptoms are pain and numbness that radiate from the buttocks to the back of the thighs, knees, calves, and toes. Some people may experience leg cramps.

A patient case

Mr. S (male, 50 years old) lives in Bangkok. He frequently travels for overseas business trips. Mr. S tried to lift a heavy bag during one of these trips and experienced a strong pain that ran from his left buttock to his toes. When he came to J-CLINIC, even sitting still hurt the back of his thigh.

Our treatments for sciatica

Manual therapy

Our therapists massaged Mr. S’s right leg muscle, which had become stiff from the effort to shield the painful left side, and the back muscle, which had been strained from long-distance travels and desk work.

High-voltage electric therapy

We used our high-voltage electric therapy machine to ease the pain in Mr. S’s left buttock.

Physiotherapist treating with ultrasound machine — High-voltage electric therapy

Postoperative rehabilitation of sciatica

We showed Mr. S how to better stand and walk.

In his case, Mr. S can help prevent sciatica from recurring by being aware of his own “left-heaviness” and by getting regular physical maintenance.

If you suffer from a sciatica in Bangkok, we invite you to contact us by phone, email, or Facebook.

📞For Booking

Phrom Phong: 097-257-3577

Thonglor: 084-424-1299

Ekkamai: 097-245-7863

Past cases

Physical therapy for ballet dancers
Common problems for ballet dancers: Hip and knee joint pain
Sprained playing soccer! Ligament damage
What causes herniated discs and back pain?
Post-surgery rehabilitation at J-CLINIC
Treating sciatica
Treating frozen shoulder
Physical therapy for kendo practitioners
Treating weight-training injuries
Your stiff shoulders and headaches are caused by uneven shoulder blades?

Treatments for shoulder pains
- Shoulder muscle sprain
- Shoulder rotator cuff injuries
- Biceps tendinitis
- shoulder impingement syndrome
- Shoulder tendonitis
What physical pains can be treated at J-CLINIC?
Physical therapy
lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．
Acupuncture
treatmentPMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

Our branches in Sukhumvit road
Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

รักษากล้ามเนื้อหัวไหล่อักเสบ｜แผนกกายภาพบำบัด J-CLINIC

หากท่านต้องการรักษาอาการ ”บาดเจ็บบริเวณกล้ามเนื้อหัวไหล่” ในบริเวณกรุงเทพฯ ท่านสามารถติดต่อสอบถามได้ที่ J-CLINIC
เราจะมีการผสมผสานการรักษาร่วมกันระหว่าง วิธีการรักษาด้วยหัตถบำบัด การกระตุ้นไฟฟ้า ร่วมกับการฝังเข็ม เพื่อบรรเทาอาการเจ็บ รวมไปถึงให้คำแนะนำด้านการออกกำลังกายและการดูแลตัวเอง เพื่อป้องกันอาการบาดเจ็บซ้ำ

Treating shoulder pain is one of our clinic’s strengths. In this post, we’ll talk about shoulder muscle sprain.

What is muscle sprain?

Muscle sprain happens when you slam or forcibly stretch your muscle or tendon. Your injury could range from light overstretching to complete tearing of the muscle tissue. Depending on how severe your injury is, you could experience pain and swelling. You may also be unable to use the injured muscle.

Common causes of shoulder muscle sprains

Shoulder muscle sprains are commonly caused by

lifting heavy objects
sudden and violent movement of the shoulder
contact sports such as martial arts and rugby, in which the shoulder is hit

Common symptoms of shoulder muscle sprains

When you have a shoulder muscle sprain, you will experience pain, such as when changing clothes or scratching your back.

A tennis player is about to change her shirt — .

Our treatments for muscle sprains

Manual treatment

Motion and manipulation

Ultrasound and high voltage therapy

Acupuncture

Taping therapy

Taping supports the bruised area to prevent further injuries.

Poultice

Training and self-care guidance

After the pain goes down, we will teach you exercises that you can do at home and self-care tips to prevent your injury from recurring.

Strengthening the inner shoulder muscles (rotator cuff) using a TheraBand.

Relaxing the muscles around the shoulder with a massage ball. Your muscle flexibility is reduced after a sprain. To prevent spraining your muscles again, it’s important to do self-care exercises at home once your symptoms have improved.

TheraBands and massage balls are available at our clinic.

If you suffer from shoulder muscle sprains in Bangkok, we invite you to get in touch with us by phone, contact form, Facebook.

📞For Booking

Phrom Phong: 097-257-3577
Thonglor: 084-424-1299
Ekkamai: 097-245-7863

初診に関するよくある質問｜J-CLINIC理学療法科

初診に関するよくある質問｜J-CLINIC鍼灸漢方科

X線検査（レントゲン検査）に関するよくある質問｜J-CLINIC 理学療法科

エコー検査（超音波検査）で筋肉、靭帯、腱、関節の状態を調べる｜J-CLINIC理学療法科

Treatments for shoulder pains

Past cases

Physical therapy for ballet dancers
Common problems for ballet dancers: Hip and knee joint pain
Sprained playing soccer! Ligament damage
What causes herniated discs and back pain?
Post-surgery rehabilitation at J-CLINIC
Treating sciatica
Treating frozen shoulder
Physical therapy for kendo practitioners
Treating weight-training injuries
Your stiff shoulders and headaches are caused by uneven shoulder blades?

What physical pains can be treated at J-CLINIC?
Physical therapylower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．
Acupuncture treatmentPMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

Our branches in Sukhumvit road
Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

รักษาเส้นเอ็นกล้ามเนื้อbicepsอักเสบ｜แผนกกายภาพบำบัด J-CLINIC

หากท่านต้องการรักษาอาการบาดเจ็บ “เส้นเอ็น biceps อักเสบ (biceps tendinitis) ในบริเวณกรุงเทพฯ

เจ สหคลินิก ขอแนะนำการรักษาแบบผสมผสานร่วมกันระหว่าง การรักษาหัตถบำบัด การกระตุ้นด้วยไฟฟ้า และการฝังเข็ม เพื่อลดอาการเจ็บบริเวณไหล่ของท่าน เมื่อความเจ็บทุเลาลง เราจะเน้นการเพิ่มองศาการเคลื่อนไหวของหัวไหล่ เพื่อให้ท่านสามารถกลับมาเคลื่อนไหวได้ในองศาที่กว้างขึ้นอีกครั้ง.

Hello, this is Sato from J-CLINIC, a physiotherapy and acupuncture clinic in Bangkok. In this post, I’m going to talk about treating biceps tendinitis.

We see this condition often among clients who play volleyball.

What is biceps tendinitis?

Biceps tendinitis is when you damage your tendons, muscles, or bones attached to the joint capsule or shoulder joint. It’s often associated with playing sports that involve repetitive, large arm swings, such as volleyball (serves, spikes), tennis (smashes), and baseball (pitching).

You may feel pain in the front or back of the shoulder or, sometimes, in the upper arm, depending on where your injury is.

Common causes of biceps tendinitis

Common causes of biceps tendinitis are

overuse such as through sports with strenuous shoulder movement (volleyball, baseball, golf, etc.)
insufficient flexibility of the trunk and hip joints
insufficient muscle strength around the shoulder and scapula
improper movement, improper form

Common symptoms of biceps tendinitis

You may experience the following when you swing your arm, such as when playing baseball, handball, softball, tennis, or volleyball:

shoulder pain
restriction in your shoulder joint’s range of motion
difficulty throwing with full strength

Our treatments for shoulder rotator cuff injuries

At J-CLINIC, we offer a wide range of treatment options for your shoulder rotator cuff injury

Manual treatment

背中の筋肉を手技治療で緩めている — Manual treatment will relax the tension in your superficial shoulder muscles and deep trigger points to improve your body balance.

Motion and manipulation

Ultrasound and high voltage therapy

肩に電気治療器をあてている — Ultrasound and high voltage therapy promotes cellular repair. It speeds up healing and relieves pain.

Acupuncture

Taping therapy

Taping supports the deltoid muscle and helps alleviate pain.

Poultice

Rehabilitation for biceps tendinitis at J-CLINIC

When you have biceps tendinitis, you will need rehabilitation to help you swing your arm freely again. At J-CLINIC, you can access manual and electro therapy to help relieve pain in your shoulder joint and increase your range of motion. You will also learn self-care tips to increase your muscle flexibility and exercises to build strength in your shoulder’s inner muscles.

Teaching self-care exercises using massage balls to keep the muscles around the shoulder flexible. When the muscles around your shoulder are stiff, it can put undue stress on the injured area. This can slow recovery and cause pain in other parts of the body, as you try to shield the injured shoulder.

If you suffer from a biceps tendinitis in Bangkok, we invite you to contact us by phone, contact form, or Facebook.

📞For Booking

Phrom Phong: 097-257-3577

Thonglor: 084-424-1299

Ekkamai: 097-245-7863

初診に関するよくある質問｜J-CLINIC理学療法科

初診に関するよくある質問｜J-CLINIC鍼灸漢方科

X線検査（レントゲン検査）に関するよくある質問｜J-CLINIC 理学療法科

エコー検査（超音波検査）で筋肉、靭帯、腱、関節の状態を調べる｜J-CLINIC理学療法科

Treatments for shoulder pains

Past cases

What physical pains can be treated at J-CLINIC?

Physical therapylower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．
Acupuncture treatmentPMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

Our branches in Sukhumvit road

Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.

What physical pains can be treated with physical therapy at J-CLINIC?

Hi, this is Kik from J-CLINIC Thonglor branch in Bangkok.
We’ve released a new 1-minute video! Watch to learn if your pain type could be treated with J-CLINIC’s physical therapy.

What physical pains can be treated with physical therapy at J-CLINIC?

1. Chronic pain

E.g., lower back pain, stiff shoulders, sciatica, headaches, knee pain

2. Injuries from sports and accidents

E.g., sprains, pulled muscles, whiplash, post-fracture rehabilitation

We also offer post-operative rehabilitation for herniated discs and knee injuries like anterior cruciate ligament injuries and meniscal tears.

For more details:

Please contact us for a consultation.

Please make a reservation via call, Contact form, or Facebook DM in advance.

📞For Booking

Phrom Phong: 097-257-3577
Thonglor: 084-424-1299
Ekkamai: 097-245-7863

What physical pains can be treated at J-CLINIC?

Physical therapy
lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．

Acupuncture treatment
PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.

Our branches in Sukhumvit road

Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)

J-CLINIC Phrom Phong Branch — From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.

Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)