Today, we’d like to talk about J-CLINIC’s physical therapy for ballet dancers in Bangkok.

Classic ballet may appear graceful and effortless, but dancers often suffer injuries stemming from ballet’s hard demands on the body.

Dancers must take positions that place strain on the body or move in a manner that goes beyond the body’s ‘normal’ range of movement. They need to jump off the tip of their toes while wearing toe shoes and frequently do splits that keep their hips open 180 degrees. For these reasons, the majority of ballet injuries tend to occur in the lower limbs, in the hip joints, knees, and ankles.

Why we recommend J-CLINIC’s physical therapy for ballet dancers

1. Tackle the fundamental cause of your pain
J-CLINIC will not only look at where the pain is but consider the body as a system to identify the fundamental cause of your pain. Our treatment seeks to get to the root of the problem so that the pain does not recur.

2. Treatment by skilled & knowledgeable staff
You will be briefed and treated by our skilled and knowledgeable physical therapists and healthcare staff.

3. State-of-the-art electrotherapy
You will have access to high-voltage electric therapy machines used by top athletes around the world. Ultrasonic waves will unravel deep muscles which cannot be reached by hand, to unlock tension and ease the pain.

4. Prevention care
You will be counseled on how to do exercises and stretches to help ensure that the pain does not recur.

A common cause of injuries is overuse from too much practice. You can also make sure that you get recovery treatment before and after lessons and important performances, and to spend time on prevention care.

―――――――――――
▼ J-CLINIC’s concepts

▼ J-CLINIC’s treatment for athletes.

If you have any questions, feel free to ask us!

＜Our blogs＞
・Physical therapy for ballet dancers
・Common problems for ballet dancers: Hip and knee joint pain
・Treating sciatica
・Treating frozen shoulder
・Physical therapy for kendo practitioners
・Treating weight-training injuries 
・Treating VDT syndrome with physical therapy and acupuncture
・Your stiff shoulders and headaches are caused by uneven shoulder blades?
・First time getting acupuncture in Bangkok
・Cupping therapy for improving blood circulation in Bangkok