รักษากล้ามเนื้อหัวไหล่อักเสบ
หากท่านต้องการรักษาอาการ ”บาดเจ็บบริเวณกล้ามเนื้อหัวไหล่” ในบริเวณกรุงเทพฯ ท่านสามารถติดต่อสอบถามได้ที่ J-CLINIC
เราจะมีการผสมผสานการรักษาร่วมกันระหว่าง วิธีการรักษาด้วยหัตถบำบัด การกระตุ้นไฟฟ้า ร่วมกับการฝังเข็ม เพื่อบรรเทาอาการเจ็บ รวมไปถึงให้คำแนะนำด้านการออกกำลังกายและการดูแลตัวเอง เพื่อป้องกันอาการบาดเจ็บซ้ำ
Treating shoulder pain is one of our clinic’s strengths. In this post, we’ll talk about shoulder muscle sprain.
What is muscle sprain?
Muscle sprain happens when you slam or forcibly stretch your muscle or tendon. Your injury could range from light overstretching to complete tearing of the muscle tissue. Depending on how severe your injury is, you could experience pain and swelling. You may also be unable to use the injured muscle.
Common causes of shoulder muscle sprains
Shoulder muscle sprains are commonly caused by
• lifting heavy objects
• sudden and violent movement of the shoulder
• contact sports such as martial arts and rugby, in which the shoulder is hit
Common symptoms of shoulder muscle sprains
When you have a shoulder muscle sprain, you will experience pain, such as when changing clothes or scratching your back.
Our treatments for muscle sprains
Manual treatment
Manual treatment will relax the tension in your superficial shoulder muscles and deep trigger points to improve your body balance.
Motion and manipulation
Motion and manipulation will improve the range of motion of your shoulder joints. It also improves elasticity while relieving soft tissue adhesions and stiffness.
Ultrasound and high voltage therapy
Ultrasound and high voltage therapy promotes cellular repair. It speeds up healing and relieves pain.
Acupuncture
Acupuncture improves blood flow to the stiff muscle tissue that is causing you pain and limiting your range of motion. The improved blood flow will flush out the pain-producing substances collecting in the stiff areas. It also relieves tension in joints and muscle ligaments, giving you better a range of motion and relief from pain.
Taping therapy
Taping supports the bruised area to prevent further injuries.
Poultice
We can also prescribe poultices to help relieve your pain.
Training and self-care guidance
After the pain goes down, we will teach you exercises that you can do at home and self-care tips to prevent your injury from recurring.
* Strengthening the inner shoulder muscles (rotator cuff) using a TheraBand.
* Relaxing the muscles around the shoulder with a massage ball. Your muscle flexibility is reduced after a sprain. To prevent spraining your muscles again, it’s important to do self-care exercises at home once your symptoms have improved.
TheraBands and massage balls are available at our clinic.
If you suffer from shoulder muscle sprains in Bangkok, we invite you to get in touch with us by phone, email, Facebook.
📞For Booking
・Phrom Phong: 097-257-3577
・Thonglor: 084-424-1299
・Ekkamai: 097-245-7863
Treatments for shoulder pains
Shoulder muscle sprain
Shoulder rotator cuff injuries
Biceps tendinitis
Past cases
・Physical therapy for ballet dancers
・Common problems for ballet dancers: Hip and knee joint pain
・Sprained playing soccer! Ligament damage
・What causes herniated discs and back pain?
・Post-surgery rehabilitation at J-CLINIC
・Treating sciatica
・Treating frozen shoulder
・Physical therapy for kendo practitioners
・Treating weight-training injuries
・Your stiff shoulders and headaches are caused by uneven shoulder blades?
What physical pains can be treated at J-CLINIC?
🔷Physical therapy
lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．
🔶Acupuncture treatment
PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.
Our branches in Sukhumvit road
🔷Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
🔷 Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
🔷 Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.