รักษาเส้นเอ็นกล้ามเนื้อbicepsอักเสบ
หากท่านต้องการรักษาอาการบาดเจ็บ “เส้นเอ็น biceps อักเสบ (biceps tendinitis) ในบริเวณกรุงเทพฯ
เจ สหคลินิก ขอแนะนำการรักษาแบบผสมผสานร่วมกันระหว่าง การรักษาหัตถบำบัด การกระตุ้นด้วยไฟฟ้า และการฝังเข็ม เพื่อลดอาการเจ็บบริเวณไหล่ของท่าน เมื่อความเจ็บทุเลาลง เราจะเน้นการเพิ่มองศาการเคลื่อนไหวของหัวไหล่ เพื่อให้ท่านสามารถกลับมาเคลื่อนไหวได้ในองศาที่กว้างขึ้นอีกครั้ง.
เจ สหคลินิก ไม่ได้มุ่งเน้นเพียงแค่การรักษาเท่านั้น แต่เรายังมีแนวทางป้องกันการเกิดการบาดเจ็บซ้ำด้วย ไม่ว่าจะเป็นคำแนะนำในการดูแลตัวเอง และท่าออกกำลังกายที่ท่านสามารถทำได้ง่ายๆ ที่บ้าน เพื่อช่วยเพิ่มความยืดหยุ่นและความแข็งแรงให้กับกล้ามเนื้อหัวไหล่ชั้นลึกของท่านด้วย.
Hello, this is Sato from J-CLINIC, a physiotherapy and acupuncture clinic in Bangkok.
In this post, I’m going to talk about treating biceps tendinitis. We see this condition often among clients who play volleyball.
What is biceps tendinitis?
Biceps tendinitis is when you damage your tendons, muscles, or bones attached to the joint capsule or shoulder joint. It’s often associated with playing sports that involve repetitive, large arm swings, such as volleyball (serves, spikes), tennis (smashes), and baseball (pitching).
You may feel pain in the front or back of the shoulder or, sometimes, in the upper arm, depending on where your injury is.
Common causes of biceps tendinitis
Common causes of biceps tendinitis are
- overuse such as through sports with strenuous shoulder movement (volleyball, baseball, golf, etc.)
- insufficient flexibility of the trunk and hip joints
- insufficient muscle strength around the shoulder and scapula
- improper movement, improper form
Common symptoms of biceps tendinitis
You may experience the following when you swing your arm, such as when playing baseball, handball, softball, tennis, or volleyball:
- shoulder pain
- restriction in your shoulder joint’s range of motion
- difficulty throwing with full strength
Our treatments for shoulder rotator cuff injuries
At J-CLINIC, we offer a wide range of treatment options for your shoulder rotator cuff injury
Manual treatment
Manual treatment will relax the tension in your superficial shoulder muscles and deep trigger points to improve your body balance.
Motion and manipulation
Motion and manipulation will improve the range of motion of your shoulder joints. In addition, it improves elasticity while relieving soft tissue adhesions and stiffness.
Ultrasound and high voltage therapy
Ultrasound and high voltage therapy promotes cellular repair. It speeds up healing and relieves pain.
Acupuncture
Acupuncture improves blood flow to the stiff muscle tissue that is causing you pain and limiting your range of motion. The improved blood flow will flush out the pain-producing substances collecting in the stiff areas. It also relieves tension in joints and muscle ligaments, giving you better a range of motion and relief from pain.
Taping therapy
Taping supports the deltoid muscle and helps alleviate pain.
Poultice
We can also prescribe poultices to help relieve your pain.
Rehabilitation for biceps tendinitis at J-CLINIC
When you have biceps tendinitis, you will need rehabilitation to help you swing your arm freely again. At J-CLINIC, you can access manual and electro therapy to help relieve pain in your shoulder joint and increase your range of motion. You will also learn self-care tips to increase your muscle flexibility and exercises to build strength in your shoulder’s inner muscles.
Strengthening the inner shoulder muscles (rotator cuff) using a TheraBand.
Teaching self-care exercises using massage balls to keep the muscles around the shoulder flexible. When the muscles around your shoulder are stiff, it can put undue stress on the injured area. This can slow recovery and cause pain in other parts of the body, as you try to shield the injured shoulder.
If you suffer from a biceps tendinitis in Bangkok, we invite you to contact us by phone, email, or Facebook.
📞For Booking
・Phrom Phong: 097-257-3577
・Thonglor: 084-424-1299
・Ekkamai: 097-245-7863
คำถามที่พบบ่อยสำหรับผู้เข้ามารับการตรวจประเมินครั้งแรก｜แผนกกายภาพบำบัด J-CLINIC
Treatments for shoulder pains
Shoulder muscle sprain
Shoulder rotator cuff injuries
Biceps tendinitis
Past cases
・Treatment of shoulder muscle sprain
・Physical therapy for ballet dancers
・Common problems for ballet dancers: Hip and knee joint pain
・Sprained playing soccer! Ligament damage
・What causes herniated discs and back pain?
・Post-surgery rehabilitation at J-CLINIC
・Treating sciatica
・Treating frozen shoulder
・Physical therapy for kendo practitioners
・Treating weight-training injuries
・Your stiff shoulders and headaches are caused by uneven shoulder blades?
What physical pains can be treated at J-CLINIC?
🔷Physical therapy
lower back pain, stiff shoulders, sciatica, headaches, knee pain, sprains, pulled muscles, whiplash, post-fracture rehabilitation and injuries from sports and accidents．
🔶Acupuncture treatment
PMS, irregular periods, insomnia, orthopedic diseases, headache, cosmetic acupuncture, eye strain, gastrointestinal problems.
Our branches in Sukhumvit road
🔷Phrom Phong Branch (Sukhumvit 31, RSU Tower Floor4)
From BTS Phrom Phong Station, take Exit 5 and walk along Sukhumvit towards Asoke for about 5 minutes. RSU Tower will be on your right. Take the escalator up to Floor 4 and you will see us right in front of you. If you are coming by car, parking is available at RSU Tower and is free up to 2 hours when you are treated at J-CLINIC.
🔷 Thonglor Branch (Soi Thonglor 13, Home Place building Basement Level)
Our Thonglor clinic is on the basement level of Home Place Building, at the corner of Sukhumvit Soi 55 and Thonglor Soi 13.
If you are coming by BTS, please take a taxi from BTS Thonglor Station, Exit 3.
If you are coming by car, parking is available at Home Place Building and is free up to 4 hours when you are treated at J-CLINIC.
🔷 Ekkamai Branch (Sukhumvit 42, Bangkok Mediplex Floor 3)
Bangkok Mediplex is a general medical mall on Sukhumvit Soi 42, across from Gateway Ekkamai and directly connected to BTS Ekkamai Station. J-CLINIC Ekkamai branch will be on the 3rd floor of Mediplex.
If you come from BTS Ekkamai Station, go through exit 2. It connects directly to Bangkok Mediplex. Take the escalator up to the 3rd floor and you will see our clinic on your right.